YOGA – means YOKE/CONNECTION it’s POWERFUL and DIVINE, I am forever grateful for this practice
It is a pivotal piece in my health and wellbeing puzzle and I recommend it for everyone ! The beauty of yoga is that there are so many different styles it is easy to find one that meets your needs
I have completed teacher training in Japanese, Vinyasa, Yin, Childrens, Stand up Paddle board and Yoga for Trauma survivors
Attend a SEASONAL WORKSHOP to dive deeper into your Yoga practice or book a private session tailored especially for you in your home
Both Yin and Yang styles are aligned with Chinese Energy meridians and the 5 element theory, as the seasons change so do we. When we live and practice in harmony with the changing seasons we honour the energetic changes within us also which supports us to stay balanced and nourished
Yin Yoga
Yin is our FEMININE energy
It’s the MOON, it’s the DARK, it’s the STILL, it’s the COOLING & CALMING side of ourselves
In Yin & Yang theory, its the SHADY SIDE OF THE MOUNTAIN
When we need to NURTURE & BE GENTLE, REST & CENTRE ourselves this is the energy we tap into
In our Tuesday & Thursday Yin Yoga practice, we settle into poses that allow DEEP FASCIA RELEASE, using gravity & the weight of our own body to do all the work. Yin is a still & meditative practice that calms our nervous system so that we feel more grounded and at ease within ourselves
- CALM THE MIND
- PRACTICE EQUANIMITY
- INCREASE FLEXIBILITY
- INCREASE ENERGY FLOW
- REDUCE STRESS
- REDUCE ANXIETY
- CULTIVATE MINDFULNESS
- LEARN TO SELF REGULATE
- IMPROVE SELF-AWARENESS
- BOOST SELF- CONFIDENCE
Current Offerings
“Stillness is not about nothingness, its about creating a clearing, its about opening up an emotionally clutter free space and allowing ourselves to feel – and think – and dream – and question – find a way to create a clearing”
Brene Brown
Yang Yoga
YANG is our MASCULINE energy
It’s the SUN, it’s the HEAT, it’s the ACTION & the DOING side of ourselves
Current Offerings
In Yin & Yang theory, its the SUNNY SIDE OF THE MOUNTAIN
It’s our POWER, our STRENGTH, our DRIVE & our MOTIVATION
When we need to GET THINGS DONE, this is the energy we tap into
It’s DYNAMIC, ACTIVE, EFFICIENT & PRODUCTIVE
Our 8am Tues morning Yang Yoga class is a fusion of Vinyasa & Japanese styles. It is dynamic & strong, leaving you feeling STRONGER, LIGHTER, MORE GROUNDED, CONNECTED & CONFIDENT
- STRENGTHENING
- REDUCES STRESS
- LENGTHENING
- IMPROVES DIGESTION
- CENTRING
- CALMS THE MIND
- INCREASES WEIGHT LOSS
- CREATES ENERGY
- INCREASES BONE DENSITY
- FOCUS
- IMPROVES SELF-AWARENESS
- SELF CONFIDENCE
Despite what Instagram would have you believe Yoga is for every-BODY!
We are all ages, shapes and sizes and committed to being happier healthier versions of ourselves
Yoga is a GIFT, you will LOVE the transformation you will undergo with a regular practice
What my gorgeous students have to say
As a yoga teacher myself, I was looking for a class I could go to, to be a student again and be able to “let go.” I found Erin’s beautiful Yin Yoga class, and this was a perfect fit for me. Erin is a wonderful teacher, who makes all who come to her classes feel comfortable and at ease – the moment you walk through the door. Her classes are perfectly structured to meet the needs of all of her students. From Erin, I learned about a style of yoga (Yin) which complemented what I had learned from previous experience, and has become an integral part of my own practice. I thank her for being an inspiration and light on my own yogic path.
Much gratitude to Erin, 🙂 I highly recommend her classes to all
Erin is my Yin yoga teacher and when I needed someone to help me find “my way” through an emotional time, Erin was the perfect person.
I booked Coaching sessions with Erin and found support, encouragement and nurturing and it was one of the best therapies to have given myself; to bring me back, restore me to the person I am.
Erin helped me align my vision to happiness and peace, which I will be forever grateful. (helped me to see the how lucky I am and to find gratitude in the simple things in life – which I had taken for granted).
Erin is an incredible coach who has helped me find, strengthen and deepen my pathways through life’s many roads. What a wonderful journey
I just wanted to say I so loved your Yin class last night. Your classes are always exceptional but last night I thought the info was tremendous and awe inspiring
I want to say thank you for giving your time and your energy to your classes, you’re a blessing
I have been looking for a Yin practitioner for a while as I find it very beneficial for my back and neck problems. It works well on the fascia and core strength. A couple of weeks ago I experienced a small subluxation in the sacrum and a resulting inflamed nerve reaction that worked it’s way the full length of my spine to the base of my skull travelling over old injuries and affecting mobility. I had some x-rays and 2 chiropractic treatments, but was still limping to work and unable to sit, stand, or lay. I could stand rocking from one foot to the other, or laying perfectly still with a hotwater bottle and sleep for an hour or so at a time.
I was so happy to find Erin’s Yin yoga class, starting last Sunday with 1.5hrs of large intestine, heart and lung areas of the body. I followed on with a 1hr class on Tuesday which has me walking normally again and holding my posture a lot more freely and almost clear of pain. I will continue with the classes and clear the remaining blockages and release the rest of the kinks and knots.
My spinal injuries are what they are, and I have learned to live with them and a certain level of pain, but I have found a huge amount of change and I have to say, as yoga goes, Yin is the one for me. I had a lovely walk on the beach this morning for the first time in 3 months, a said a prayer as the sun rose on a beautiful day.
P.S. the meditation at the end is sublime, I think that even my soul was recharged and blissed out at the end. I had a profound peace and slept like a baby.
Thanks Erin
Erin is a beautiful soul, I highly recommend her as a Coach and Yoga Instructor. I was fortunate enough to be one of her Coaching clients and learned so much valuable information from her. I love that the sessions were one on one so they were personal and Erin was very genuine, kind and knowledgeable. I also love her Tuesday night yoga sessions, they are always so peaceful and heart warming. Erin is a real gem. Thank you!
