When we talk about Holistic Health & Wellness, we are talking about the sum of all parts, the Big Picture
We are more than just physical & mental beings & to ensure we THRIVE in HEALTH & LIFE we need to support ourselves in all areas
The main categories that we talk about in relation to HOLISTIC WELLNESS are listed below but you may think of others
- Physical
- Emotional
- Spiritual
- Social/Relationships
- Financial
- Environmental
- Mental
These broad categories also break down into smaller sub categories like nutrition, exercise, family time, time in nature, me time etc.
For OPTIMAL HEALTH & WELLNESS we need BALANCE & more often than not if one aspect of our lives is out of balance, it will affect other areas
A fun exercise I do with clients is to rate each area on a scale of 1-10 which gives you a snapshot of what’s going well in your world and what may need more attention
So……………what if, in an hour, you could feed 5 of those 7 areas on your wheel of well-being?
YOGA is an ancient tradition that was born in India to help practitioners (traditionally men) sit more comfortably in meditation for longer periods of time. From its original purpose Yoga over the centuries has evolved and spread worldwide, not only for its undisputed physical benefits but for its proven improvement on MENTAL, SPIRITUAL & EMOTIONAL WELL-BEING
Ask anyone that practises yoga regularly why they love it and you will get a myriad of answers from
- STRESS reduction
- WEIGHT LOSS/ TONING/ LENGTHENING
- ELEVATED mood
- improved SLEEP
- deeper BREATHING
- enhanced PRODUCTIVITY
- better POSTURE
- more CLARITY
- CONNECTION to self, to source & to others
Attending your first class can be intimidating….it might seem like a cult of Lorna Jane devotees that can contort into all sorts of pretzel-like shapes but I can assure you – it’s not
(Instagram has a lot to answer for !)
When you attend your first beginners class you will be surrounded by like minded students that are a little unsure what they are actually there for but are looking for something to BALANCE & CALM THE MIND & STRENGTHEN THE BODY….or perhaps to see what all the hype is about. I promise you that every student, like you, is too focused on what they are doing to be looking at anyone else!
With an increase in sedentary jobs and lifestyles, it’s important for us to look after our well-being so we stay HEALTHY & WELL. Increased time spent sitting increases our risk of injury and disease and if we don’t move, lengthen and stretch then we can become tense and inflexible, leading to injuries and pain as we age
We have a number of different yoga options in the Coffs area that cater for all levels, so you’ll be able to find a style, teacher & studio that feels right for you – check out https://erinbeaman.com/events/list/ for upcoming classes & events
Weekly classes are for all levels & our SEASONAL WORKSHOPS will break down & explore the postures more deeply
Private sessions are available to assist you in feeling more confident in a group class & also to MEET YOUR SPECIFIC NEEDS
If you’re ready to take ACTION on creating GREATER HEALTH & WELL-BEING book in for your COMPLIMENTARY BREAKTHROUGH session. This is a FREE opportunity with no obligation for you gain CLARITY on what YOUR VISION is , where you’re at and what your NEXT STEPS need to be in CREATING and BEING your BEST SELF x
