SPRING is our season for VISION, NEW BEGINNINGS, EXPANSION, CREATIVITY, PLANNING, ACTION & INTERNAL & EXTERNAL FLEXIBILITY

Yayayayayay!

In Winter we HIBERNATED and RETREATED, honouring the drop in energy that accompanies our darkest and coolest season. We were called to GO WITHIN, RENEW & REPLENISH. We CONTEMPLATED & we MANIFESTED, so that now Spring is upon us we are ready to EXPAND outwards into the world again & spring into Spring

In the cycle of our seasons Spring brings a REBIRTH into the world, after our hibernation. It is the season that we use our REVITALISED energy to bring our new ideas into fruition!

Taking ownership & knowing that we are CREATORS of our lives and not just SPECTATORS, means that we CHOOSE to come off auto pilot and live consciously

We CHOOSE to take action towards the things that make us HAPPY, HEALTHY & FULFILLED & in doing so, we build CONFIDENCE & COURAGE within us

Taking action in the direction of our dreams brings us into TRUE ALIGNMENT & EMPOWERMENT & signals to OURSELVES & the UNIVERSE that we are worthy & ready for our VISION to come into being

The theme of Spring is VISION, DIRECTION, PURPOSE, ORDER, CONTROL & PLANNING

How do we bring our DREAMS into our reality?

What ACTION steps do we need to take?

How can we cultivate the BEHAVIOURAL & EMOTIONAL FLEXIBILITY that we need to move & FLOW with the OPPORTUNITIES & OBSTACLES that arise along the way?

Spring is our WOOD ELEMENT & is aligned with our Liver & Gallbladder energy meridians in Traditional Chinese Medicine

When we are BALANCED with our WOOD Energy, we are CONFIDENT, CLEAR, STRONG, INDEPENDENT & FLEXIBLE

When we are out of balance, we can be rigid, self-righteous, domineering, angry, irritable & easily frustrated when things don’t go according to plan. Being out of balance can also manifest in the form of being timid, unsure of who we are & lacking boundaries

The in balance emotion for SPRING is COMPASSION & the out of balance emotion is ANGER – so this is an easy way to see where you’re at with your WOOD ELEMENT ENERGY

Practising YOGA that nourishes our Liver and Gallbladder energies is one of the balancing activities that will bring you back into balance & increase your CONNECTION WITH SELF, with YOUR VISION & with YOUR PURPOSE. It increases FLEXIBILITY, PHYSICALLY, MENTALLY & EMOTIONALLY & allows more FLOW, more VITALITY and more INSPIRATION into our lives

The Archetype for this Season & Element is The CRUSADER or The PIONEER, so lean into your inner Spring archetypes gorgeous one

Create your vision & take action toward the life you want to be living!

This is a short snapshot about your Wood Element. If you’d love to dive deeper into the archetypes, balancing activities, reflective coaching, as well as have lifetime access the full Workshop and Balancing Yin Yoga Class click on the link below