Which One Is It?
I am IN LOVE with Dr Joe Dispenza’s work after hearing an interview with him on ‘The School of Greatness’ podcast last year- if you’re not familiar with him, do yourself a favour and get familiar, it will change your life ! I was super blessed to see him in Sydney recently
Learning about neuroplasticity, cellular biology and memory formation has helped me immensely on my journey to reprogram some very deeply ingrained thought patterns, emotions and habits ( still very much an ongoing work in progress of course !)
I now love weaving it through coaching sessions when I work with clients also
Every memory we have has an emotion attached to it …..when we relive the memory over and over we are reliving the emotion also, what happens when we experience an emotion over and over and over again is this……….THE BODY CHANGES BIOCHEMICALLY & BECOMES ADDICTED TO THE CHEMICALS PRODUCED WHEN WE FEEL THOSE PRACTISED EMOTIONS ……….our body adapts itself to expect the emotions that we have been consistently experiencing over the course of our lives
Did that just blow your mind ??? if it didn’t read it again !!
……stay with me ……..
If we feel an emotion for a length of time it can become a MOOD ……if we feel it consistently enough it becomes a TEMPERAMENT……… if it becomes habitual it becomes our PERSONALITY ……….and then it can become our IDENTITY…….
(SIDE NOTE : when something becomes our IDENTITY it becomes much harder to a shake off/change than a mood……..not impossible though) #Coaching
Your Personal Reality becomes your PERSONALITY
Any ‘aha’ moments yet ? there was for me !
See if this helps ……….when you try to think or feel a different way to how you have been thinking and feeling for the last 20+ years, your body and mind will RESIST. You’ve conditioned your mind and your body to react a certain way to events and you’ve conditioned both to become addicted to the emotional states you have been consistently feeling
This is not ammunition to beat yourself up with, you did all of this UNCONSCIOUSLY, it’s not your fault
For most of us……. Life just gave us enough experiences (before we learnt we could master our emotions) that set off an emotional response that then became our ‘go to’ emotion
This could be ANGER, DEPRESSION, ANXIETY, HOPELESSNESS, OVERWHELM, STRESS, LACK ….( insert shitty emotion here………)
Knowledge is power and now you have it …..what are you going to do with it ? You’ve just learnt that your body craves the emotions and stories you’ve been FEEDING IT for years………
Are those emotions, memories and stories SERVING YOUR HIGHEST GOOD ? if the are ROCK ON !! and if they’re not – keep reading ……
We now know that the EMOTIONS we experience consistently changes our body biochemically and this becomes our default or go to emotion
So what if…….. you conditioned your body to become addicted to LOVE, JOY and GRATITUDE? What if you CONSCIOUSLY COMMITTED to creating space in your day, multiple times a day to connect with those EXPANSIVE, ELEVATED EMOTIONS?
What if you did this so CONSISTENTLY and so WHOLEHEARTEDLY that your body started to change BIOCHEMICALLY to crave these emotions?
What would LIFE look like then ?????
This is when you start CREATING a FUTURE that isn’t a record of your PAST
Changing your Life is not for the faint-hearted, it’s not a ride in the park and it comes with a rollercoaster of emotions, doubts and fears ….it comes with moving forward and then falling back……..which is tough …….like REALLY REALLY TOUGH! #Courage
But whats the alternative ……. continuing to live at the mercy of our emotions ?
We are multifaceted human beings and ALL emotions are VALID and APPROPRIATE but not if we get stuck there
The more CONSCIOUS and SELF-AWARE you are, the less you can continue to live out of ALIGNMENT with the TRUTH OF WHO YOU ARE
And who is the truth of who you are?
In case you needed reminding ……….You are a DIVINE BEING here to enjoy and create a FULFILLING LIFE whatever that looks like for you
EMOTIONAL INTELLIGENCE work is FULFILLING and POWERFUL work, it creates a RICHNESS in life. Knowing you’ve created who you are and the experience you’re having EMPOWERS you to know that you can RECREATE YOUR WORLD from the inside out
Book your FREE phone or face to face session to check in with where you are,get CLARITY on where you want to be and the steps to get there
WHY? ……….because working together fast tracks your SUCCESS
If you’re ready to take ACTION book in for your COMPLIMENTARY BREAKTHROUGH session. This is a FREE opportunity with no obligation for you gain CLARITY on what YOUR VISION is , where you’re at and what your NEXT STEPS need to be in CREATING and BEING your BEST SELF