SPRING is our season for VISION, NEW BEGINNINGS, EXPANSION, CREATIVITY, PLANNING, ACTION & INTERNAL & EXTERNAL FLEXIBILITY Yayayayayay! In Winter we HIBERNATED and RETREATED, honouring the drop in energy that…
The Season for Vision & Taking Action
SPRING is our season for VISION, NEW BEGINNINGS, EXPANSION, CREATIVITY & FLEXIBILITY (both Internal and External) Yayayayayay! In Winter we were invited to GO WITHIN, RENEW & REPLENISH. It called…
Our Season For Introspection & Manifestation
Winter is not my favourite season and yet ironically it’s probably the one I need the most………. alot of you will resonate with this, read on to find out why…
The Wisdom Of The 5 Elements
If you’re new to me and the work that I do you might be thinking What the hell is she talking about or perhaps even why the hell is she…
What Do You Need To Let Go Of?
What is calling you to be released to truly thrive ? As you ask yourselves these questions, what answers come to the surface? They might be quick and clear or…
Your Earth Element and Filling Your Cup
Earth is the 5th season that falls in between seasons, typically it facilitates the transition between Summer and Autumn, a time known as High or Indian Summer. It can start…
Neurohacking Emotional Turmoil
How is 2020 shaping up for you ?? Mine has definitely been a mixed bag of highs & lows & I could in all honesty leave January back in 2019…
Our Fire Element
In Chinese 5 Element Theory Summer season is our FIRE element. It’s the most EXPANSIVE of all 5 elements & is our season of highest energy. In Summer we are…
The BIG Picture
When we talk about Holistic Health & Wellness, we are talking about the sum of all parts, the Big Picture We are more than just physical & mental beings &…
Hello Spring
SPRING is about EXPANSION, CREATIVITY & INTERNAL & EXTERNAL FLEXIBILITY In Autumn we turned our focus inward, we explored what serves and what doesn’t and we let go of unhealthy…
Aaahh Winter
Winter is like a big sigh out, a letting go, a surrendering to lower energy, cooler temperatures & shorter days. It’s a yielding to the inevitability that we are not…
Creating Your Future or Reliving Your Past?
Which One Is It? I am IN LOVE with Dr Joe Dispenza’s work after hearing an interview with him on ‘The School of Greatness’ podcast last year- if you’re not…
Hello Autumn
As we move into a our AUTUMN SEASON, we move into a NEW CYCLE, a NEW PHASE of our YEAR and a new phase of our LIFE. In Autumn our…
Transformational Coaching; What the Hell is it & Why would you want it?
What Is Coaching? A Coaching relationship is a professional relationship that is dedicated to the TRANSFORMATION, IMPROVEMENT and EMPOWERMENT of the client. Its a journey into the HEART of you,…
When you just don’t know
When I started my own HEALING JOURNEY I had NO IDEA where it would lead me I was never PASSIONATE about anything and I was so down on myself for…
